08
01
2018

10 Top Tips For Weight Loss This January

The holidays are over everyone is thinking about weight loss. But don’t worry, losing weight doesn’t have to feel like a chore. The best way to lose weight is to take a slow & steady approach and make small changes to your lifestyle. These simple weight loss tips have been tried and tested. They...

04
12
2017

15 Minute Workout

It’s the festive season once again and it’s a time for relaxing, eating good food & spending time with friends & family. You deserve it! But Christmas is not an excuse to stop exercising altogether. Not only will exercise help you keep off the Christmas weight gain, it’ll also ma...

23
09
2017

Prawn Salad

Ingredients 12 raw prawns Lemon juice Olive oil Sea salt Black cracked pepper Lettuce Chilli flakes ( optional ) METHOD – shred lettuce and put on plate – cook prawns on pan in a little oil till pink on both sides – Add pinch sea salt and pepper and pinch chilli flakes . – Dr...

13
07
2017

Easy “No Measuring” Quinoa Salad

Ingredients Quinoa Olive oil Balsamic vinegar Tomatoes Raw cauliflower Radishes Mint parsley Baby spinach leaves Wilted kale Red pepper A sprinkle of chili flakes Little sea salt NOTE Extra protein may be added, for example: Boiled egg Chicken Ham Left over cooked meats Instructions: 1. Cook quinoa...

15
05
2017

Super Simple Watermelon Salad

Here’s a super simple recipe for a refreshing and tasty summer salad. Healthy eating doesn’t have to be complicated! Ingredients: Half a watermelon 25g feta cheese A handful of fresh mint Juice of half a lemon Instructions: Dice the watermelon and crumble the feta. Finely chop the mint a...