28
03
2017

5 Top Tips For Sticking To An Exercise Plan

The first step to getting fit is to get a personalised fitness plan from a trusted Personal Trainer. But once you have your own tailored plan what can you do to make sure you stick to it? Here are 5 top tips to help you keep your enthusiasm going. 1. Get a personalised training plan just for you Don...

03
02
2017

How To Have A Healthier Takeaway

When you’re following a healthy eating plan it’s important not to undo all your hard work by hitting the takeaway at the weekend! The good news is that you can indulge occasionally and there are ways that you can make the takeaway healthier. The best way to make a takeaway healthier is to make it yo...

12
12
2016

How To Stay On Track For Christmas

Christmas is just around the corner. How do you plan to handle the temptations? Here are five simple tips to stay on track 1. Keep up your exercise regime Don’t forget to exercise just because it’s Christmas! Not only will exercise help you keep off the Christmas weight gain, it’s also make you feel...

15
11
2016

10 Reasons To Hire A Personal Trainer

Ready to start your fitness and weight loss journey? Here are some of the benefits of working with a Personal Trainer. 1. Personalised plans What works for one person may not work for another. Your Personal Trainer will tailor your plan just for you; taking into account your specific needs, injuries...

20
10
2016

Tuna Steak With Pineapple Salsa

Who says healthy eating has to be boring? This tuna steak with pineapple salsa will even impress dinner party guests! Plus, it’s super easy to prepare. Follow these simple step by step instructions to prepare a filling, healthy & tasty meal. Tuna Lightly brush the tuna with oil Place on a...