08
01
2018

10 Top Tips For Weight Loss This January

By Sandra 0

The holidays are over everyone is thinking about weight loss. But don’t worry, losing weight doesn’t have to feel like a chore. The best way to lose weight is to take a slow & steady approach and make small changes to your lifestyle. These simple weight loss tips have been tried and tested. They might not transform your body overnight, but if you stick with them you will see results.

1. There are no quick fixes
Bad news folks, but there are no magic pills or potions. The best way to lose weight is to eat healthy balanced meals and exercise more.

2. Drink more water
It’s a simple but effective tip, having a glass of water before a meal can make you feel satisfied faster, meaning you eat less calories.

3. Be prepared
Plan your meals and bring a packed lunch to work. When hunger strikes, make sure you have healthy, filling snacks at the ready.

4. Use lots of herbs & spices to flavour
Instead of fatty or sugary sauces use herbs & spices to add flavour to food.

5. Sleep more
Getting adequate sleep won’t just make you feel better & give you more energy but studies have shown it can help boost your metabolism.

6. Mindful eating
Eat slowly & enjoy every mouthful. Make sure to turn off the television or step away from your computer for your meals.

7. Portion control
Trade in your normal dinner plate for a smaller one. It’s a simple tip that will help you eat less at every meal.

8. Keep a food diary
Record what you eat and when. This will help you, or your Personal Trainer to spot where you can improve.

9. Exercise
Exercise speeds up weight loss, make it a part of your daily routine.

10. Get a personal trainer
A Personal Trainer will provide you with a structured plan to make the most of your workouts. Plus you’ll get the support and motivation you need to stick with it once January is over!

To book a personal training session now call me at 086 2523947 or mail me at sandra@sjffitnessportlaoise.com