10 Reasons To Hire A Personal Trainer

Ready to start your fitness and weight loss journey? Here are some of the benefits of working with a Personal Trainer.

1. Personalised plans
What works for one person may not work for another. Your Personal Trainer will tailor your plan just for you; taking into account your specific needs, injuries, health conditions and goals.

2. Private studio
Say goodbye to busy gyms, when you work with a Personal Trainer you can train in the privacy of their private studio.

3. Nutrition and lifestyle advice
With a Personal Trainer you won’t just get a workout plan, you’ll discuss your current diet and get practical tips on how you can make it healthier.

4. Instruction and technique
It’s all about technique! A Personal Trainer will make sure you are using the correct technique so you can maximise your efforts, get the best results and reduce injuries.

5. Accountability
Your Personal Trainer will hold you accountable – it’s much harder to skip a gym session when you know that your trainer will be there waiting for you to turn up!

6. Enjoyment
When your Personal Trainer gives you a personalised plan it will be made just for you, increasing the chances that you’ll stick to it.

7. Efficiency
No more wasted gym sessions! Make the most of your time by following a structured plan.

8. Beginners
Not sure where to start? Getting the help of a Personal Trainer is a great way to start a new fitness regime. Your PT will be able to help you turn those good intentions into action.

9. Goal Setting
Your Personal Trainer will help you set goals that are specific, measurable and realistic, and they’ll keep you motivated to achieve these goals.

10. It’s not as expensive as you think!
Book an hour long one-on-one session with Sandra for only €30.