13
03
2018

6 top tips for a healthier Easter

6 top tips for a healthier Easter Like most people you kicked off the new year with a bang, and you’ve been doing great work over the last 2 months achieving your fitness and weight loss goals. Easter is around the corner and it’s time to be vigilant! The good news is you can still enjoy Easter with...

08
01
2018

10 Top Tips For Weight Loss This January

The holidays are over everyone is thinking about weight loss. But don’t worry, losing weight doesn’t have to feel like a chore. The best way to lose weight is to take a slow & steady approach and make small changes to your lifestyle. These simple weight loss tips have been tried and tested. They...

28
03
2017

5 Top Tips For Sticking To An Exercise Plan

The first step to getting fit is to get a personalised fitness plan from a trusted Personal Trainer. But once you have your own tailored plan what can you do to make sure you stick to it? Here are 5 top tips to help you keep your enthusiasm going. 1. Get a personalised training plan just for you Don...

03
02
2017

How To Have A Healthier Takeaway

When you’re following a healthy eating plan it’s important not to undo all your hard work by hitting the takeaway at the weekend! The good news is that you can indulge occasionally and there are ways that you can make the takeaway healthier. The best way to make a takeaway healthier is to make it yo...

12
12
2016

How To Stay On Track For Christmas

Christmas is just around the corner. How do you plan to handle the temptations? Here are five simple tips to stay on track 1. Keep up your exercise regime Don’t forget to exercise just because it’s Christmas! Not only will exercise help you keep off the Christmas weight gain, it’s also make you feel...