Christmas is coming and it’s that time of year to start thinking about gifts! I’ve put together a few ideas for the fitness fan in your life. Whether you’re shopping for a casual exerciser or a die-hard fitness fanatic,...
Time and time again we are presented with studies proving the health benefits of eating fresh fruit and vegetables every day. In Ireland the HSE’s official guidelines are to eat up to seven servings a day of vegeta...
It’s always exciting getting new equipment to use with my clients and I’m delighted to announce I’ve added several new pieces of new equipment to the studio. Clients can now avail of the following in th...
If you’re a regular runner looking for a new challenge why not consider a longer race? A triathlon or a half marathon can be a great way to give yourself a new goal. I recently ran the Great Manchester 20k run and here a...
6 top tips for a healthier Easter Like most people you kicked off the new year with a bang, and you’ve been doing great work over the last 2 months achieving your fitness and weight loss goals. Easter is around the corne...
The holidays are over everyone is thinking about weight loss. But don’t worry, losing weight doesn’t have to feel like a chore. The best way to lose weight is to take a slow & steady approach and make small changes t...
It’s the festive season once again and it’s a time for relaxing, eating good food & spending time with friends & family. You deserve it! But Christmas is not an excuse to stop exercising altogether. N...
Ingredients 12 raw prawns Lemon juice Olive oil Sea salt Black cracked pepper Lettuce Chilli flakes ( optional ) METHOD – shred lettuce and put on plate – cook prawns on pan in a little oil till pink on both...
