sandra@sjffitnessportlaoise.com
Phone: 086 2523947
sandra@sjffitnessportlaoise.com
Phone: 086 2523947
20
11
2018

Christmas Gift Guide 2018

Christmas is coming and it’s that time of year to start thinking about gifts! I’ve put together a few ideas for the fitness fan in your life. Whether you’re shopping for a casual exerciser or a die-hard fitness fanatic,...

25
06
2018

New Equipment Now In Studio!

It’s always exciting getting new equipment to use with my clients and I’m delighted to announce I’ve added several new pieces of new equipment to the studio. Clients can now avail of the following in th...

13
03
2018

6 top tips for a healthier Easter

6 top tips for a healthier Easter Like most people you kicked off the new year with a bang, and you’ve been doing great work over the last 2 months achieving your fitness and weight loss goals. Easter is around the corne...

04
12
2017

15 Minute Workout

It’s the festive season once again and it’s a time for relaxing, eating good food & spending time with friends & family. You deserve it! But Christmas is not an excuse to stop exercising altogether. N...

23
09
2017

Prawn Salad

Ingredients 12 raw prawns Lemon juice Olive oil Sea salt Black cracked pepper Lettuce Chilli flakes ( optional ) METHOD – shred lettuce and put on plate – cook prawns on pan in a little oil till pink on both...