Sometimes it can be hard to get motivated to get active. It’s not easy to get out for your run on a dark winter’s morning and sometimes it can be a struggle to make it to the gym after a long day at work. Whenever you’re...
It’s one of the biggest questions in fitness – which is better, cardio or weights? Cardio (or “cardiovascular training”) is an aerobic activity, running is probably the first cardio exercise that springs to mind, b...
During the COVID-19 pandemic many of us were forced to take a break from our usual sports and fitness routines. Gyms were closed and sports teams and clubs were forced to postpone their activities. What’s more, the closu...
Christmas is coming and it’s that time of year to start thinking about gifts! I’ve put together a few ideas for the fitness fan in your life. Whether you’re shopping for a casual exerciser or a die-hard fitness fanatic,...
Time and time again we are presented with studies proving the health benefits of eating fresh fruit and vegetables every day. In Ireland the HSE’s official guidelines are to eat up to seven servings a day of vegeta...
It’s always exciting getting new equipment to use with my clients and I’m delighted to announce I’ve added several new pieces of new equipment to the studio. Clients can now avail of the following in th...
If you’re a regular runner looking for a new challenge why not consider a longer race? A triathlon or a half marathon can be a great way to give yourself a new goal. I recently ran the Great Manchester 20k run and here a...
6 top tips for a healthier Easter Like most people you kicked off the new year with a bang, and you’ve been doing great work over the last 2 months achieving your fitness and weight loss goals. Easter is around the corne...
