23
09
2017

Prawn Salad

Ingredients 12 raw prawns Lemon juice Olive oil Sea salt Black cracked pepper Lettuce Chilli flakes ( optional ) METHOD – shred lettuce and put on plate – cook prawns on pan in a little oil till pink on both sides – Add pinch sea salt and pepper and pinch chilli flakes . – Dr...

13
07
2017

Easy “No Measuring”¬†Quinoa Salad

Ingredients Quinoa Olive oil Balsamic vinegar Tomatoes Raw cauliflower Radishes Mint parsley Baby spinach leaves Wilted kale Red pepper A sprinkle of chili flakes Little sea salt NOTE Extra protein may be added, for example: Boiled egg Chicken Ham Left over cooked meats Instructions: 1. Cook quinoa...

15
05
2017

Super Simple Watermelon Salad

Here’s a super simple recipe for a refreshing and tasty summer salad. Healthy eating doesn’t have to be complicated! Ingredients: Half a watermelon 25g feta cheese A handful of fresh mint Juice of half a lemon Instructions: Dice the watermelon and crumble the feta. Finely chop the mint a...

20
10
2016

Tuna Steak With Pineapple Salsa

Who says healthy eating has to be boring? This tuna steak with pineapple salsa will even impress dinner party guests! Plus, it’s super easy to prepare. Follow these simple step by step instructions to prepare a filling, healthy & tasty meal. Tuna Lightly brush the tuna with oil Place on a...

27
09
2016

Quick Tomato Soup

This recipe for quick tomato soup shows just how quick and easy it is to make healthy, homemade food. it only takes three ingredients and 10 minutes to whip up a tasty meal that’s good for you too. Ingredients – 3 tins tomatoes – 1/2 pint stock – dash of orange juice Instruct...