Christmas is coming and it’s that time of year to start thinking about gifts! I’ve put together a few ideas for the fitness fan in your life. Whether you’re shopping for a casual exerciser or a die-hard fitness fanatic, they’re sure to appreciate one of these fitness themed goodies. If you still can...
Time and time again we are presented with studies proving the health benefits of eating fresh fruit and vegetables every day. In Ireland the HSE’s official guidelines are to eat up to seven servings a day of vegetables, salad & fruit every day. Other sources recommend eating 10 servings pe...
It’s always exciting getting new equipment to use with my clients and I’m delighted to announce I’ve added several new pieces of new equipment to the studio. Clients can now avail of the following in their personal training workouts. If you haven’t been down to the studio rec...
If you’re a regular runner looking for a new challenge why not consider a longer race? A triathlon or a half marathon can be a great way to give yourself a new goal. I recently ran the Great Manchester 20k run and here are my top tips for preparing for a longer endurance event. 1. Base miles Before...
6 top tips for a healthier Easter Like most people you kicked off the new year with a bang, and you’ve been doing great work over the last 2 months achieving your fitness and weight loss goals. Easter is around the corner and it’s time to be vigilant! The good news is you can still enjoy Easter with...
