09
06
2018

Tackling A Longer Distance Endurance Event – 5 Top Tips

If you’re a regular runner looking for a new challenge why not consider a longer race? A triathlon or a half marathon can be a great way to give yourself a new goal. I recently ran the Great Manchester 20k run and here are my top tips for preparing for a longer endurance event. 1. Base miles Before...

13
03
2018

6 top tips for a healthier Easter

6 top tips for a healthier Easter Like most people you kicked off the new year with a bang, and you’ve been doing great work over the last 2 months achieving your fitness and weight loss goals. Easter is around the corner and it’s time to be vigilant! The good news is you can still enjoy Easter with...

08
01
2018

10 Top Tips For Weight Loss This January

The holidays are over everyone is thinking about weight loss. But don’t worry, losing weight doesn’t have to feel like a chore. The best way to lose weight is to take a slow & steady approach and make small changes to your lifestyle. These simple weight loss tips have been tried and tested. They...

04
12
2017

15 Minute Workout

It’s the festive season once again and it’s a time for relaxing, eating good food & spending time with friends & family. You deserve it! But Christmas is not an excuse to stop exercising altogether. Not only will exercise help you keep off the Christmas weight gain, it’ll also ma...

15
11
2016

10 Reasons To Hire A Personal Trainer

Ready to start your fitness and weight loss journey? Here are some of the benefits of working with a Personal Trainer. 1. Personalised plans What works for one person may not work for another. Your Personal Trainer will tailor your plan just for you; taking into account your specific needs, injuries...