sandra@sjffitnessportlaoise.com
Phone: 086 2523947
sandra@sjffitnessportlaoise.com
Phone: 086 2523947
15
11
2016

10 Reasons To Hire A Personal Trainer

Ready to start your fitness and weight loss journey? Here are some of the benefits of working with a Personal Trainer. 1. Personalised plans What works for one person may not work for another. Your Personal Trainer will tailor your plan just for you; taking into account your specific needs, injuries...

27
09
2016

20 Minute Workout You Can Do Anywhere

When you’re busy or you’re travelling away from home there’s no excuse to skip your workout! Here’s an easy 20 minute circuit style workout you can do anywhere. You don’t need any fancy equipment or machines, just grab two water bottles for the bicep curls or use dumbbe...