Christmas is just around the corner. How do you plan to handle the temptations? Here are five simple tips to stay on track 1. Keep up your exercise regime Don’t forget to exercise just because it’s Christmas! Not only will exercise help you keep off the Christmas weight gain, it’s also make you feel...
Ready to start your fitness and weight loss journey? Here are some of the benefits of working with a Personal Trainer. 1. Personalised plans What works for one person may not work for another. Your Personal Trainer will tailor your plan just for you; taking into account your specific needs, injuries...
Who says healthy eating has to be boring? This tuna steak with pineapple salsa will even impress dinner party guests! Plus, it’s super easy to prepare. Follow these simple step by step instructions to prepare a filling, healthy & tasty meal. Tuna Lightly brush the tuna with oil Place on a...
When you’re busy or you’re travelling away from home there’s no excuse to skip your workout! Here’s an easy 20 minute circuit style workout you can do anywhere. You don’t need any fancy equipment or machines, just grab two water bottles for the bicep curls or use dumbbe...
This recipe for quick tomato soup shows just how quick and easy it is to make healthy, homemade food. it only takes three ingredients and 10 minutes to whip up a tasty meal that’s good for you too. Ingredients – 3 tins tomatoes – 1/2 pint stock – dash of orange juice Instruct...
