13
07
2017

Easy “No Measuring” Quinoa Salad

Ingredients Quinoa Olive oil Balsamic vinegar Tomatoes Raw cauliflower Radishes Mint parsley Baby spinach leaves Wilted kale Red pepper A sprinkle of chili flakes Little sea salt NOTE Extra protein may be added, for example: Boiled egg Chicken Ham Left over cooked meats Instructions: 1. Cook quinoa...

15
05
2017

Super Simple Watermelon Salad

Here’s a super simple recipe for a refreshing and tasty summer salad. Healthy eating doesn’t have to be complicated! Ingredients: Half a watermelon 25g feta cheese A handful of fresh mint Juice of half a lemon Instructions: Dice the watermelon and crumble the feta. Finely chop the mint a...

28
03
2017

5 Top Tips For Sticking To An Exercise Plan

The first step to getting fit is to get a personalised fitness plan from a trusted Personal Trainer. But once you have your own tailored plan what can you do to make sure you stick to it? Here are 5 top tips to help you keep your enthusiasm going. 1. Get a personalised training plan just for you Don...

03
02
2017

How To Have A Healthier Takeaway

When you’re following a healthy eating plan it’s important not to undo all your hard work by hitting the takeaway at the weekend! The good news is that you can indulge occasionally and there are ways that you can make the takeaway healthier. The best way to make a takeaway healthier is to make it yo...

12
12
2016

How To Stay On Track For Christmas

Christmas is just around the corner. How do you plan to handle the temptations? Here are five simple tips to stay on track 1. Keep up your exercise regime Don’t forget to exercise just because it’s Christmas! Not only will exercise help you keep off the Christmas weight gain, it’s also make you feel...