Tackling A Longer Distance Endurance Event – 5 Top Tips

If you’re a regular runner looking for a new challenge why not consider a longer race? A triathlon or a half marathon can be a great way to give yourself a new goal. I recently ran the Great Manchester 20k run and here are my top tips for preparing for a longer endurance event. 1. Base miles Before...


6 top tips for a healthier Easter

6 top tips for a healthier Easter Like most people you kicked off the new year with a bang, and you’ve been doing great work over the last 2 months achieving your fitness and weight loss goals. Easter is around the corner and it’s time to be vigilant! The good news is you can still enjoy Easter with...


10 Top Tips For Weight Loss This January

The holidays are over everyone is thinking about weight loss. But don’t worry, losing weight doesn’t have to feel like a chore. The best way to lose weight is to take a slow & steady approach and make small changes to your lifestyle. These simple weight loss tips have been tried and tested. They...


15 Minute Workout

It’s the festive season once again and it’s a time for relaxing, eating good food & spending time with friends & family. You deserve it! But Christmas is not an excuse to stop exercising altogether. Not only will exercise help you keep off the Christmas weight gain, it’ll also ma...


Prawn Salad

Ingredients 12 raw prawns Lemon juice Olive oil Sea salt Black cracked pepper Lettuce Chilli flakes ( optional ) METHOD – shred lettuce and put on plate – cook prawns on pan in a little oil till pink on both sides – Add pinch sea salt and pepper and pinch chilli flakes . – Dr...