Sometimes it can be hard to get motivated to get active. It’s not easy to get out for your run on a dark winter’s morning and sometimes it can be a struggle to make it to the gym after a long day at work. Whenever you’re struggling to get moving don’t forget all the benefits that you’ll be getting f...
It’s one of the biggest questions in fitness – which is better, cardio or weights? Cardio (or “cardiovascular training”) is an aerobic activity, running is probably the first cardio exercise that springs to mind, but cycling, swimming and fitness classes such as Zumba or step aerobics also cou...
During the COVID-19 pandemic many of us were forced to take a break from our usual sports and fitness routines. Gyms were closed and sports teams and clubs were forced to postpone their activities. What’s more, the closure of schools and childcare facilities and the move to working from home meant t...
Christmas is coming and it’s that time of year to start thinking about gifts! I’ve put together a few ideas for the fitness fan in your life. Whether you’re shopping for a casual exerciser or a die-hard fitness fanatic, they’re sure to appreciate one of these fitness themed goodies. If you still can...
Time and time again we are presented with studies proving the health benefits of eating fresh fruit and vegetables every day. In Ireland the HSE’s official guidelines are to eat up to seven servings a day of vegetables, salad & fruit every day. Other sources recommend eating 10 servings pe...
