Ingredients 12 raw prawns Lemon juice Olive oil Sea salt Black cracked pepper Lettuce Chilli flakes ( optional ) METHOD – shred lettuce and put on plate – cook prawns on pan in a little oil till pink on both sides – Add pinch sea salt and pepper and pinch chilli flakes . – Dr...
Ingredients Quinoa Olive oil Balsamic vinegar Tomatoes Raw cauliflower Radishes Mint parsley Baby spinach leaves Wilted kale Red pepper A sprinkle of chili flakes Little sea salt NOTE Extra protein may be added, for example: Boiled egg Chicken Ham Left over cooked meats Instructions: 1. Cook quinoa...
Here’s a super simple recipe for a refreshing and tasty summer salad. Healthy eating doesn’t have to be complicated! Ingredients: Half a watermelon 25g feta cheese A handful of fresh mint Juice of half a lemon Instructions: Dice the watermelon and crumble the feta. Finely chop the mint a...
The first step to getting fit is to get a personalised fitness plan from a trusted Personal Trainer. But once you have your own tailored plan what can you do to make sure you stick to it? Here are 5 top tips to help you keep your enthusiasm going. 1. Get a personalised training plan just for you Don...
When you’re following a healthy eating plan it’s important not to undo all your hard work by hitting the takeaway at the weekend! The good news is that you can indulge occasionally and there are ways that you can make the takeaway healthier. The best way to make a takeaway healthier is to make it yo...
